One of the most common complains in the US when it comes to gastrointestine is constipation. Actually constipation accounts three million of the doctor visits each year. Unfortunately, many people suffering from this problem don’t really understand what this condition does not just mean one cannot pass fecal matters. The truth is that constipation means that your fecal matter is compacted, hard and therefore difficult to pas.
Constipation in general is when one goes to the toilet that is not normal than usual, less often or when they are having hard time to pass a motion. It is a change from one’s usual pattern of bowel opening.
In order to cure this condition, there are quick remedies one can do to get their bowels moving. Taking fluids like pineapple juice and prune juice will help. A cup of near boiling water with honey and lemon juice or a cup of cofee acts as a bowel stimulant. Massaging your stomach can also help stimulate the muscles to work helping the wastes from your body to pass and move. Don’t ignore if you feel the urge to move he bowels though it is painful to you.
If you are interested in long curing your constipation completely, you need to change some aspects in your lifestyle. Increase your fluid intake specially water will soften your stools. Adding more fiber in your food intake is also helpful like eating vegetables, fruits, cereals, and wholegrain breads. Exercising regularly will also help strengthen your abdominal muscles.
